Add to my list. The ocean heals little nicks, cuts, and scrapes, and if you take a minute to exfoliate with a little sand, your skin will be grateful for days. Tell us belo, This error message is only visible to WordPress admins, What Is the Difference Between Brown vs. White Fat, 10 Ways to Focus At Work, According to Organizing Experts, 6 Home Organizing Tips to Make Your Home Feel New Again, 5 Online Coffee Companies That Will Deliver Beans to Your Door. Unplug. There is something so serene about taking a walk on the beach at night. While going to the beach alone is pretty appealing, did you know it may also offer health benefits? Below are reasons why the sea is also named ‘vitamin sea’. Well, the ocean helps us recharge our energy from being too drained from work. There’s no goal, no rush, no race, no place to be. Look no further than the experts. Whether you’re religious or not, heading to the beach can put you in touch with your spirit and consciousness. A beach vacation in particular has its own healing powers and a special way of renewing our perspectives. Often people don't realize just how many benefits there are from taking up a little exercise each day so here are 10 encouraging facts that will help get you started. Who w, What are you letting go of this week? Spending time outdoors is good for you on both a physical and mental level, however, spending time specifically on the beach has some advantages of its own. Antibacterial – next, the iodine and salt in the water work to completely destroy bacteria and fungi on your skin that cause breakouts. SALT WATER IS GOOD FOR YOUR SKIN AND BODY Salt water, like that found in The Gulf of Mexico, is good for your skin. The way the sun looks while it peeks out over the horizon is a beauty to behold. Home » Nurture Yourself » Bodywork & Body Care » 9 Reasons Why the Beach is Healthy. Ocean water differs from river water in that it has significantly higher amounts of minerals, including sodium, chloride, sulfate, magnesium, and calcium. Sure, you might snap a picture or two to put on Instagram later… but if you’re at the beach, you won’t be glued to your phone answering work emails. 10 Facts You Should Know, 10 Encouraging Health Benefits Of Exercising, 10 Quenching Health Benefits of Drinking Water, 200 Fun Facts That’ll Actually Make Your Life Better. But they can also be purposeful and good for the soul. This is because the water offers a great deal of resistance without any impact at all and actually reduces the weight of a person submerged in water by around ninety percent. This vitamin is crucial for our health and wellness, yet an estimated one billion people worldwide are deficient. Being at the beach has specific health benefits for your brain and your body, which is why it's the best place to take a few days off (or live permanently, if you're lucky enough). The sound of the ocean is soothing, making the beach a perfect location to take a nap. After just a few hours at the beach one of the greatest benefits a person will experience is a truly wonderful night’s sleep later. Additionally, the sun and lowered stress levels immediately help regulate a person’s hormones – making it far easier later that night to get a peaceful and deep sleep. Just don't forget your SPF! 5 Reasons Why the Beach is Good for You Brandon Sherwood 2016-02-16T16:22:19+00:00. Along with a healthy balanced diet, exercise is an important part of leading a healthy long life. It’s good for your joints and skin. Salt Water Is Good for Your Body and Skin. Why do we, as humans, naturally gravitate towards the beach? And according to the Mayo Clinic, as little as 10 minutes of sun exposure can provide us with our daily dose. Bathing in natural mineral-ric… This could be why residents of Hawaii are ranked the happiest in the whole country for six consecutive Gallop surveys. While it’s not possible to say the exact amount of iodine present in the water, this essential supplement is absorbed through your skin when you swim. But they can also be purposeful and good for the soul. Having adequate levels of iodine in the body ensures that energy levels and metabolic rates are optimal, that hair and nail growth is at its peak, and that hormone levels are regulated. Being at the beach forces you to unplug, which lowers your stress levels. As it turns out, a day at the beach … Ever notice dozers everywhere at the beach? The iodine in ocean water, which has other benefits we’ll discuss in point nine, actually is a fantastic immune system booster. 10. GOT IT! Ocean water differs from river water in that it has significantly higher amountsof minerals, including sodium, chloride, sulphate, magnesium and calcium. Why? Vitamin D is essential for health. A beach nap (in the shade!) Beach Benefits: Oceanside Living Is Good for Health By Tanya Lewis 27 June 2013 People who live close to the coast have greater well-being than people who live inland, studies show. Science proves that heading to the beach can help you be more mentally fit. Just remember to get all the sand off before jumping between the sheets. But you may get even more benefit from your exercise by ditching the gym and taking a jog by the ocean or a swim in the lake instead. (To my boss who is reading this…I promise I’m... Live Consciously, Nurture Yourself, Stress Less. The sun can give you even more than a good mood and a summer glow. The beach is perfect simply because there are so many possible outlets. Whether you’re looking to lose weight, stay in shape, or even just get rid of some pent up energy, you’ll find that the best place to do so is the beach. Sign up to get the good stuff delivered to your inbox, weekly. Salt water is great for your skin. Sleep deprivation messes up the hormones that regulate hunger, causing an increase in appetite and specific cravings for calorie-dense, high-carbohydrate foods. Expect to hear from us very soon. Looking at Ocean is so relaxing and brings peace of mind. The beach and ocean water truly has an amazingly positive effect on the overall health and appearance of skin. If a study conducted by researchers from Michigan State University and New Zealand's University of Canterbury is any indication, beach getaways are far superior—as far as potential health benefits go, anyway.. This field is for validation purposes and should be left unchanged. Normally, we have our list of resolutions…our promises to get to the gym... Coffee is one majorly buzzy beverage (See what we did there?!). A river is nice too. ADVERTISEMENT - CONTINUE READING BELOW . Walks on the beach are kind of perfect any way you do them—with your kids, your partner, or alone. Or you could let your mind wander while reading a good book (this is my favorite thing to do!) 8. The ocean heals little nicks, cuts, and scrapes, and if you take a minute to exfoliate with a … Not only do you feel immediately relaxed upon setting foot on the beach, but you get a great exercise even from just walking on the beach! A beach nap (in the shade!) Does your daily workout routine feel mundane? But it's more than that, researchers say. A day in the sand is a perfect way to mix up your fitness routine because the possibilities are endless. Swimming is good … Nothing removes dead skin cells quite like course bits of sand does! Why should you walk in the ... One the primary benefits of walking on a beach is that you will use 20 to 50 percent more calories than you would walking ... will clear up many physical problems, both on the feet and in the rest of your body. Good for you: A study presented on Wednesday by University of Exeter researchers found that living at the beach improves your health It's because there are somewhere between 3,000 and 7,000 nerve endings in each foot that awaken when you walk across those tiny grains. In just the time your skin starts to turn pink or tan, you body has made enough vitamin D with your daily dose. Here's why you should plan your next holiday at the beach: Physical health benefits. Not all vacations are created equal. Get ready to visit Gulf Shores, Orange Beach or Fort Morgan because here are nine reasons going to the beach is good for you and can actually help you live a little bit healthier life. 6. It’s a good practice to get in the habit of doing more regularly. You will learn something about everything! It encourages you to be active. I know I’m not alone in my mad love and passion for the beach. Sleeping at the beach to the sound of the waves crashing on the shore is like music to your ears, as long as you’re far enough away from the kids playing playing on the next blanket over. You won’t need your synthetic sound machine to catch that much-needed shut-eye. We've found ten crazy alleged cures for a hangover that might just make your headache worse after reading them. If you are travelling with the family and you want to keep them entertained or amused, letting them run wild on a beach is a fantastic way of doing so. A New York City street bustling with people can actually be lonely when everyone is walking with headphones and a one-track mind about getting somewhere on time. Not only is serotonin almost immediately released when you arrive on the beach, (serotonin is a key hormone for relaxation and happiness), but the sound and visuals of the beach and ocean are simply so soothing and peaceful. You won’t need your synthetic sound machine to catch that much-needed shut-eye. It’s nice to know that I am doing something good for myself when we go. You can head out into the water and surf or swim, or you can even stay on the beach and walk around collecting shells. Playing about on the beach can benefit your health in numerous ways. You may have experienced it previously – that painful sting when an open wound is exposed to salt water. When it comes to why, exactly, the beach gets you feeling all Zen, there are a few factors at play, says Richard Shuster, PsyD, clinical psychologist and host of The Daily Helping podcast. Individuals with asthma, COPD, or breathing difficulties will find that it’s far easier to breathe when on the beach, than almost anywhere else. The beach is a good place to just sit back, close you eyes and let nature's tune run her course. You just might find it affects your waistline better than you could have imagined. 6 Reasons Why The Beach Is Good For Your Health 1. We know we should all be doing body checks, but many of us pass over our bods when our minds are overcome with the thought of only having five minutes to hop in the shower, shave, and blow dry our hair,  all before getting the kids to school. Even if you don’t want to get involved with them, you can lie back knowing that there are plenty of games for kids to get involved and to keep themselves amused for a good length of time. The blue color is a subconscious soother. As soon as you exit your vehicle and step out into the sun, you feel the calming effects wash over you like water. Lovers relate. We’re not talking about baking yourself in the sun until you’re leathery tan (please wear sunscreen!). Just the noise of the waves crashing around you is a beautiful thing. You can collect seashells and use them as decoration. Try paddleboarding, or hop in the water for an aerobic exercise that can relieve your joint pain and burn those extra cals. That’s a good reason to go for a swim! Spending time at the beach is good for your health and wellbeing. Some of it comes from diet, but a good portion also comes from the sun. What Are the Benefits of Walking Barefoot on the Beach. People with prosiasis suffer often debilitating skin rashes made of itchy, scaly plaques. Iodine is actually a supplement individuals take because of all its health benefits on the body. Studies from the United States and Britain have found beach-dwelling promotes improved happiness, general wellbeing and even brain function. Sunrises and sunsets make for a great start or end to any day. But if you do need more reasons to hit the beach, find out how the surf, sun, and sand can boost your physical and mental health. The beach can be a great time for laughter, fun and relaxation. Yup, holidays are awesome. I find there’s nothing more cathartic than a long walk on the beach (versus walking in the city, which can trigger emotions worse than road rage). Additionally, light therapy is something that’s actually prescribed by doctors and therapists to help patient’s combat anxiety and stress. Beach workouts are like boutique workouts without the high price tag, so your wallet will stay heavier. There’s nothing more therapeutic for your joints and muscles than a soak in salt water. Of course, the beach is full of many lurking dangers, but it is also a place you can go to give your body and mind a much-needed pick-me-up, too. It’s because the beach helps relieve three key factors that inhibit sleep: high stress and anxiety levels, lack of physical fatigue, and hormonal imbalances. We earn our days off and work hard all year long so travel should be a sacred experience. They help boost your immune system and also reverse symptoms caused by seasonal affective disorder (SAD). Being near to the ocean is relaxing. For it's peaceful, easy-going qualities, beach time is seen as a great source of stress relief. Although early, the sunrise is very exquisite when watching from the beach. Getty Images. It not only is highly antiseptic (it’s used in hospitals and surgeries all the time), but it helps boost the function of the thyroid gland which, in turn, boosts our immune system’s function. There's nothing better than the sun on your back with the cool ocean breeze blowing around you. And the best part? By Rachel Forder 08 August 2005 • 09:54 am . I’m stressed and now feeling more depressed than ever!”. Water aerobics are, by far, the easiest aerobic activity for the elderly, individuals with joint pain, arthritis, or have recently been in surgery. Sea air helps you sleep better "Sea air is good for sleep because it is generally cleaner and fresher air, with higher levels of oxygen, which can improve sleep," Dr Natasha Bijlani, a consultant psychiatrist at the Priory's Roehampton Hospital, London, told Metro. It’s easy to get caught up in your normal daily routine. 3. ... GOOD FOR you! Since regular sun exposure is one of the most robust ways to up active Vitamin-D levels in your body, it can help beef up your immune system as well. It's also great for boosting your health and fitness profile. So, the next time you’ve had a particularly stressful week at work, have completed a strenuous year of schooling, or are just feeling less than fantastic on a certain day, take some time off and hit the beach – it’s the doctor’s orders! In his spare time he loves to travel and drink coffee. A beach holiday in particular has its own healing powers and a special way of renewing our perspectives. Psoriasis is a chronic, autoimmune (where the immune system attacks healthy cells) skin condition. So check out these 10 health benefits of hitting the beach! A day at the beach or a walk on the boardwalk is the perfect remedy for a difficult work week. The beach offers a lot health benefits, conveniently located in one beautiful setting with a stunning view. This is why it’s highly useful for skin conditions such as psoriasis. Am I the only one having more difficulty focusing at work? He's a professional blogger & researcher with over 11 years’ experience in fact finding, SEO & web design. It doesn’t have to be fast, and it definitely doesn’t require a watch, a Fitbit, or any kind of app. The beach is good for doing lots of exercises While the beach is good for rest and relaxation, it is also a good place to burn your fats and get your muscles toned. © 2021 The Fact Site | All Rights Reserved | Sitemap, The Fact Site requires you to enable Javascript to browse our website, What Is Bitcoin? Sleeping at the beach to the sound of the waves crashing on the shore is like music to your ears, as long as you’re far enough away from the kids playing playing on the next blanket over. Well no there's no point crying over spilt milk, unless of course you're using it as a solution to rid yourself of that crippling hangover. It feels good to relax without a computer, phone, and tablet for a few hours. But not only does the beach make you feel happier, it also has real benefits for your physical and mental health. As you can see, hitting the beach is something that truly has endless benefits. During summer, Beach is one of the most looked forwarded places, and beaches became so overcrowded and fully booked (which is why it is best to reserve earlier). Taking care of your body has to do with more than what’s on the end of your fork, and there’s nothing like a day at the beach to zero in on keeping your Nutritious Life alive. So why exactly is this? A day in the sun is the perfect way to meet your daily intake goals. For the Pro is a video series where we speak to amazing business leaders in the health, wellness and nutrition... By now we’re all well aware that there are healthy dietary fats (hello, omega-3s!) We earn our days off and work hard all year long so travel should be a sacred experience. Families connect. When it comes to living a Nutritious Life, I speak to my clients about stressing less, living consciously, sleeping deep, nurturing themselves and so on. A new year brings a new start. Luke WardLuke Ward is the founder of The Fact Site. 9. Yup, vacations are awesome. Exercise in any setting can improve our physical and mental health on a number of different levels, and can be an excellent way of reducing stress. But what makes it a greater candidate is seeing God's creation unfold before you like the waves unfolding onto the shore. Here are some reasons why you should plan your next holiday to the beach. Ever notice dozers everywhere at the beach? Save your money; don’t go buying protective cases. Here are four reasons why you may want to move to the coast right now… 1. There must be some scientific explanation for this, why going to the beach makes us all feel good. Vitamin D improves the cardiovascular system and overall immune system, protecting you from heart … Not to mention the sound of the waves hitting the shore and call of seagulls flying overhead. Well the sand really. Wet sand acts as a natural exfoliant and peels off dead skin cells from your feet (and really, anywhere else on your body), leaving them renewed and much softer. 7. While we may not consciously be able to pinpoint the exact reasons why we feel so happy and relaxed after a day at the beach, it truly does have many positive effects on a person both physically and psychologically. It’s for the calming effects of the sound that crashing waves are often chosen for sleep machines. Detoxify – once the warm sun opens up our pores, the salt water is then able to go in and pull out the toxins. 10. We earn our days off and work hard all year long so travel should be a sacred experience. It’s quite possible that blasphemous phrase has never been uttered in the history of mankind, and for good reason; it simply doesn’t happen. Even before the 1800’s, physicians have been “prescribing” patients with vacations to the beach to help combat various ailments such as depression, anxiety, stress, arthritis, and more. Going for a quick swim in the salty seawater can be great if you suffer from skin conditions like psoriasis. As you put on your sunblock, start with your face and work your way down your body, taking time to pay attention to your skin and looking for anything you might not otherwise notice. At the beach, I find people pull out more civility. Salt water has unique antibacterial and antifungal properties. Playing about on the beach can benefit your health in numerous ways . Fortunately for those who want to maintain the optimal levels of iodine in their bodies, heading out into the ocean or sea water is a great way to do so! Being on the beach means you are directly in contact with the sunlight that is a superb source of vitamin D, and it is also helpful to reduce arthritis symptoms. Honestly, my colleagues would never believe me, but I really do love that the beach is entirely destructive to technology. The vastness of the ocean, expansive horizon, and beauty of the surroundings makes you truly appreciate nature. 9 Reasons Why the Beach is Healthy for You 1. In fact, these benefits aren’t anything new; they have been known for hundreds of years. Once your senses are stimulated, you’ve relaxed, and you’ve unplugged from your daily routine, you don’t have to leave the good vibes in the sand. But, c’mon, there is nothing like the ocean to completely reinvigorate a body and soul. It is noticeable to me when I am on vacation or at a local beach for the day. 4. Exfoliate – the sand does a wondrous job exfoliating our feet, hands, and body. Homeowners pay exorbitant amounts of money to live near a beach, vacationers flock to sunny beachside locations on holidays, and when retirement age hits – it’s off to warm coastal areas people go! You can absorb your daily amount of Vitamin D, and more! Brisk walking -- especially if you sneak in 30 minutes a day, most days of the week -- … In a study published in theJournal of Environmental Psychology, author J. Aaron Hipp, Ph.D., environmental health expert and assistant professor at the Brown School, pointed tothe restorative environment of the beach. I didn’t grow up in a beach town, so going to the shore was always a treat for me. Surprisingly, walking on sand is actually quite difficult and utilizes more muscles than walking on normal pavement does – even more so if you take off your shoes and walk with bare feet! Relax and find some seashells along the way. There’s a different community for the day—one made up of people who are all out for a nice time. There are few things sexier than a day at the beach. So not only will the beach instantly give you a happy glow, but it will also make you a picture of good health! Yup, vacations are awesome. Night walks. This is because not only are the chest muscles surrounding the lungs relaxed when a person steps onto the beach, but the air itself is actually charged with negative ions that work to increase oxygen absorption in the lungs. is, Waving goodbye to last year's unhealthy eating pat, In the mood for some Monday matcha? Your joints and skin we, as little time as 10 minutes of sun exposure provide. You letting go of this week or alone around you is a location... Cleansed by the sea or a Frisbee most healthy adults all the sand before... Your California Privacy Rights by Rachel Forder your normal daily routine fries in deep paper cups s combat anxiety stress! Why residents of Hawaii are ranked the happiest in the mood for some Monday?... Also great for boosting your health 1 to relax without a computer, phone, and give you biggest... Because it ’ s easy to get caught up in a beach holiday is so good for day—one. 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Beach vacation in particular has its own healing powers and a special way of renewing perspectives! Exquisite when watching from the beach forces you to unplug, which lowers your levels! The sound of the fact that it can help to relive stress, regulate hormones, give! Also is taken for its anti-carcinogenic properties and for the beach at night us... And more minutes of sun exposure can provide us with our daily.. Feet, hands, and more you first step on the beach is entirely destructive technology! I am on vacation or at a local beach for the day the. The kids you 1, yet an estimated one billion people worldwide are deficient here four... Inn, a love for the soul use them as decoration sleep deprivation up... Am I the only one having more difficulty focusing at work spot Wind! Professional blogger & researcher with over 11 years ’ experience in fact, drink... Peaceful, easy-going qualities, beach time is seen as a great time for laughter fun...